CrossFit O4W | CrossFit in Atlanta | CrossFit in Midtown

CrossFit O4W is a world-class CrossFit gym in Atlanta, GA

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  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
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  • Our Atlanta CrossFit has World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • State-of-the-art facilities
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  • Friendly, accessible beginner program
  • Small group classes w/ expert coaching
  • Our Atlanta CrossFit has a convenient schedule
  • ¼ the cost of personal training
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Photo of the Day

WORKOUT OF THE DAY

  • Wednesday 5.27.15

    Strength: Back Rack Lunges 10×6 @45% of Back Squat 30 second rest between sets Accessary: 3min of DU’s WOD: 10 Rounds 10 KB Swings [70/53] 100m Sprint

  • Wednesday 5.20.15

    Strength: Wide Stance Box Back Squat 10×3 @70% 30 second rest between sets Accessary: 7min Burpees or 25 GHR’s 15 3-Point Strict T2B WOD: 2 Rounds 5 MU’s 10 T2B 15 Burpees 20 Pull Ups 25m Frog Jumps

  • Friday 5.15.15

    Strength: BTN Press 10×3 @60% 30 second rest between sets Accessary: 3min DU’s or 100 Banded GM’s WOD: 5 Rounds 5 Deficit Ring Push Ups 10 Pull Ups 5 Deficit Ring Push Ups 10 Lunge Jumps (5 each leg) [95/65]