11.17.14 | CrossFit Old 4th Ward

11.17.14

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WOD
11.17.14

11.17.14

Strength

Deadlift: 1 rep max

Accessory

Skill: pistol work

OR

Work: 2 min pull ups
50 GHDs

WOD

21-15-9 reps for time: 
Sumo deadlift 225/155
Toes to bar

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