WEDNESDAY 12.10.14 | CrossFit Old 4th Ward

WEDNESDAY 12.10.14

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WEDNESDAY 12.10.14

WEDNESDAY 12.10.14

Strength

Box back squat: 10 x 3 @ 60%
Rest 30 seconds between sets

Accessory

50 leg lifts
50 high box step ups
25 GHD sit ups [add weight]

WOD

21-15-9 reps for time:
Hang power cleans 135/95 [55% of clean]
Thrusters 

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