WEDNESDAY 12.10.14 | CrossFit Old 4th Ward

828 Ralph McGill Blvd NE #W4, Atlanta, GA 30306
 | [email protected]
 | (678) 515-3410
              

WEDNESDAY 12.10.14

Home
Uncategorized
WEDNESDAY 12.10.14

WEDNESDAY 12.10.14

Strength

Box back squat: 10 x 3 @ 60%
Rest 30 seconds between sets

Accessory

50 leg lifts
50 high box step ups
25 GHD sit ups [add weight]

WOD

21-15-9 reps for time:
Hang power cleans 135/95 [55% of clean]
Thrusters 

There are no comments yet, but you can be the first



Leave a Reply