WEDNESDAY 1.7.15 | CrossFit Old 4th Ward

WEDNESDAY 1.7.15

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WOD
WEDNESDAY 1.7.15

WEDNESDAY 1.7.15

Strength 

Wide stance box back squat: 10 x 3 @ 65%
Rest 30 seconds between sets

WOD

EMOM style: 
Complete 5 back squats every min on the min. Add 20#(guys)/10#(girls) each min until 
you cannot complete 5 in the minute. Then do 10 burpees every minute until the last person is done. 
*Beginner – starting weight is barbell. 

Post WOD

Group stretch/mobility lead by the coach. 

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