Welcome to CrossFit O4W. We are a CrossFit Gym in Atlanta located in the historic Old Fourth Ward neighborhood, right next to TWO Urban Licks. We are a world class CrossFit gym and everything we do at CrossFit O4W is centered around building a gym experience focused on helping our athletes achieve their goals.
We have programs for every fitness level. From the elite athlete to the newcomer to fitness. If you aren’t shape, that’s okay. It’s our job to get you in shape. Whether your goal is to gain lean muscle, maintain general fitness or compete at an advanced level, there is spot for you at CrossFit O4W.
Through the use of weights, cardiovascular training and gymnastics programmed in interval training methods, our workouts are guaranteed to take you to the level of fitness you want to achieve.
At CrossFit O4W you will find quality programming, great coaches and an excellent community all focused on assisting you in achieving your individual goals.