CrossFit in Atlanta | Our Gym | CrossFIt O4W

828 Ralph McGill Blvd NE #W4, Atlanta, GA 30306
 | [email protected]
 | (678) 515-3410

Our Gym

About Us
Our Gym

Modern and Spacious Facility

Our facility is state-of-the-art, but not in the way of your typical big-box gyms. We don’t have ellipticals or weight machines. We use your body and real weights to create free, natural movement. We only have machines that mimic functional movement, and none of those that don’t contribute to overall health and a lean, conditioned body.

We also have the following:

  • Towel Service
  • Complimentary Coffee & Breakfast
  • Storage Lockers
  • Onsite Dog Park

We welcome you to take a look around our box and our equipment – you won’t see full length mirrors but you’ll see results in your own mirror and in the fit of your clothes when you make the move to functional fitness.

10 Key Things that Make the Facility World Class

  1. We have adequate floor space to serve classes with over 20 athletes with space for our apprentice coaches to facilitate one on one personal training at the same time.
  2. CrossFit O4W’s twenty foot ceilings provide a spacious feeling while providing room for critical CrossFit movements, like rope climbs and muscle ups.
  3. You can drop weights since our space is covered from wall to wall with rubber flooring as this provides a safer environment for lifting weights.
  4. No one likes stuffy environments when they workout, so we have three roll up garage doors to keep the gym full of fresh air and smelling so fresh and so clean, clean.
  5. We have tons of natural light coming in the building so you never feel like your training in a dungeon.
  6. We have plenty of parking so you are never getting into fights in the parking lot over a space like you do at the mall during Christmas.
  7. Everyone loves to get a motivation honk from the Old Fourth Ward neighbors while running on the sidewalk, so we got the safe sidewalks covered too.
  8. We like to workout but we enjoy socializing with cool people even more. We get together a lot to hangout, so when you join you get a bunch of friends for free.
  9. We work really hard, so we need to recover strong too. We have SFH protein and fish oil to speed up that recovery process.
  10. Stretching and relaxing is also an important aspect of the gym, so we hold mobility classes to get our athletes limber, since flexibility is an athletic skill.

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