CrossFit in Atlanta | Our Programs | CrossFIt O4W

828 Ralph McGill Blvd NE #W4, Atlanta, GA 30306
 | [email protected]
 | (678) 515-3410
              

Our Programs

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Our Fitness Bootcamp is designed to meet the needs of anyone looking to get into shape at an accelerated pace. The Fitness Bootcamps include workouts that range from cardiovascular endurance, plyometrics, gymnastics and weight training. Our bootcamp is offered on a one month basis and is an excellent way to get started towards your fitness goals. This is an excellent start for beginners to get their bodies accustomed to workouts
that improve your general fitness.

Our CrossFit group classes are scheduled regularly throughout the week and are led by quality coaches with one goal in mind. Helping you achieve your fitness goals. Everyone’s fitness goals are different, so our workouts are scalable to help meet your individual goal. Our Workout of the Day (WOD) is programmed with the ten physical skills in mind that help to define general fitness: Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. Schedule an intro session to learn more about our group fitness WOD’s.

Our coaches are prepared to offer the one-on-one attention that some our clients need in order to ensure they are on track to achieve their fitness goals. As a part of our Personal Training program, we will work with you to define goals and put together a plan to help you meet those goals. This program also includes meal planning and other nutritional information designed to provide you the foundation to build your fitness plan around.

CrossFit O4W is pleased to be able to offer boxing and women’s self defense classes led by professional boxing coaches. This program is designed for that interested in adding some high intensity cardiovascular activity to their workout. We also offer a Women’s Self Defense class designed to teach our members how to defend themselves should the unlikely occur.

Our team of quality coaches is prepared to extensively train athletes and provide a rigorous training regime to help the athlete achieve their goals. Whether it’s the off-season and your goal is to improve your skills; or you’re an athlete looking to compete in the CrossFit games, we have programming that is sure to help you meet your individual needs. We train high-school and collegiate athletes across a number of different sports, including: Football, Basketball, Soccer, Wrestling, Baseball and Track/Field.

CrossFit O4W is pleased to be able to offer boxing and women’s self defense classes led by professional boxing coaches. This program is designed for that interested in adding some high intensity cardiovascular activity to their workout. We also offer a Women’s Self Defense class designed to teach our members how to defend themselves should the unlikely occur.

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