Blog | CrossFit Old 4th Ward

828 Ralph McGill Blvd NE #W4, Atlanta, GA 30306
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 | (678) 515-3410
              

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Strength
Front squat: Find 1 rep max

Skill work
Handstand work: Coach’s choice

Conditioning
3 rounds for time:
20 wall balls 20/14
15 toes to bar
10 lateral box jumps (5 each side)


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