Friday 1.30.15 | CrossFit Old 4th Ward

Friday 1.30.15

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WOD
Friday 1.30.15

Friday 1.30.15

Strength: Shoulder Press

10×3 @ 75%

30 second rest between sets

Accessory:

50 KB Sit Ups [HaP]

100 Band Pull Overs

WOD: 7min AMRAP

Barbell Burpee C&J [135/95]

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