FRIDAY 1.9.15 | CrossFit Old 4th Ward

828 Ralph McGill Blvd NE #W4, Atlanta, GA 30306
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FRIDAY 1.9.15

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WOD
FRIDAY 1.9.15

FRIDAY 1.9.15

Strength

Clean pull: 10 x 3 @ 65%
Rest 30 seconds between sets

WOD

3 rounds for time: 
400m run
45 – n power cleans 95/65

*n=number of seconds under 1:50/2:00 mins.

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