FRIDAY 10.17.14 | CrossFit Old 4th Ward

FRIDAY 10.17.14

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WOD
FRIDAY 10.17.14

FRIDAY 10.17.14

Strength

Sumo deadlift: 10 x 3 @70%
Rest 30 seconds between sets

Accessory

Jump rope work 

WOD

“Michael”
3 rounds: 
800m run
50 back extensions
50 sit ups

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