FRIDAY 10.24.14 | CrossFit Old 4th Ward

FRIDAY 10.24.14

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WOD
FRIDAY 10.24.14

FRIDAY 10.24.14

Strength

Back squat: 10 x 3 @ 70%
Rest 30 seconds between sets

WOD

5 rounds for time:
400m run
1 bear complex 185/135 [90% of c & j]

Post WOD
Splits

 

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