FRIDAY 10.31.14 | CrossFit Old 4th Ward

FRIDAY 10.31.14

Home
WOD
FRIDAY 10.31.14

FRIDAY 10.31.14

Strength

Shoulder press: 10 x 3 @ 60%
Rest 30 seconds between sets

Accessory

3min KB Long Cycle [HaP]
15 3-Point TTB

WOD

As many rounds as possible in 15 mins: 
2 Muscle Ups
5 Deficit HSPU [12″]

There are no comments yet, but you can be the first



Leave a Reply