FRIDAY 11.14.14 | CrossFit Old 4th Ward

828 Ralph McGill Blvd NE #W4, Atlanta, GA 30306
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FRIDAY 11.14.14

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WOD
FRIDAY 11.14.14

FRIDAY 11.14.14

Strength

Deadlift: 10 x 3 @ 70%
Rest 30 seconds between sets

Accessory

Tabata: Russian kettlebell swings

WOD

3 rounds (focus on quality):
1 snatch 95%
2 muscle ups
3 clean & jerks 90%
4 skin the cats
5 body levers

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