FRIDAY 11.21.14 | CrossFit Old 4th Ward

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FRIDAY 11.21.14

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WOD
FRIDAY 11.21.14

FRIDAY 11.21.14

Strength

Narrow stance box back squat: 10 x 3 @ 60%
Rest 30 seconds between sets

WOD

As many rounds as possible in 20 mins: 
10 overhead squats 95/65 [40%]
20 overhead lunges 95/65
10 jumping squats 95/65
20 weighted lunges 95/65

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