FRIDAY 12.12.14 | CrossFit Old 4th Ward

828 Ralph McGill Blvd NE #W4, Atlanta, GA 30306
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FRIDAY 12.12.14

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WOD
FRIDAY 12.12.14

FRIDAY 12.12.14

Strength 

Sumo deadlift: 10 x 3 @ 60%
Rest 30 seconds between sets

WOD

“Cindy”
As many rounds as possible in 20 mins: 
5 pull ups
10 push ups
15 squats

 

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