FRIDAY 12.19.14 | CrossFit Old 4th Ward

828 Ralph McGill Blvd NE #W4, Atlanta, GA 30306
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FRIDAY 12.19.14

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WOD
FRIDAY 12.19.14

FRIDAY 12.19.14

Strength

Front box squat: 10 x 3 @ 65%
Rest 30 seconds between sets

WOD

As many rounds as possible in 15 mins: 
10 wall balls 20/15
5 cartwheels (or modification)
1 rope climb [20′ – to the top]

 

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