FRIDAY 12.5.14 | CrossFit Old 4th Ward

828 Ralph McGill Blvd NE #W4, Atlanta, GA 30306
 | info@crossfito4w.com
 | (678) 515-3410
              

FRIDAY 12.5.14

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WOD
FRIDAY 12.5.14

FRIDAY 12.5.14

Strength

Push press: 10 x 3 @ 60%
Rest 30 seconds between sets

WOD

10 rounds: 
10 kettlebell clean + jerks 53/35
5 burpee tuck jumps 

Mobility 

Last 10 mins of class

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