Friday 2.13.15 | CrossFit Old 4th Ward

828 Ralph McGill Blvd NE #W4, Atlanta, GA 30306
 | info@crossfito4w.com
 | (678) 515-3410
              

Friday 2.13.15

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WOD
Friday 2.13.15

Friday 2.13.15

 

Strength: Box Back Squat

10×3 @60%

30 second rest between sets

WOD: “Barbra”

5 Rounds

20 Pull Ups

30 Push Ups

40 Sit Ups

50 Squats

3min Rest

Push Up

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