Friday 2.20.15 | CrossFit Old 4th Ward

828 Ralph McGill Blvd NE #W4, Atlanta, GA 30306
 | [email protected]
 | (678) 515-3410
              

Friday 2.20.15

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WOD
Friday 2.20.15

Friday 2.20.15

 

Strength: Banded Bench Press

10×[email protected]% + 25% Band

30 second rest between sets

Accessary:

TABATA Erg Sprints

or

50 Band Face Pulls

50 GHD Sit Ups

WOD: 15min EMOM

50m Sprint

Max Clean and Jerk [135/95] [55% 1RM]

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