Friday 2.27.15 | CrossFit Old 4th Ward

828 Ralph McGill Blvd NE #W4, Atlanta, GA 30306
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Friday 2.27.15

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Friday 2.27.15

Friday 2.27.15

 

 

Strength: Banded Bench Press

10×3 @50% +25% Band

30 second rest between sets

Accessary:

4 X 250m Row

or

15 3 Point Strict T2B

WOD: Open 15.1/15.1A

9min AMRAP

15 T2B

10 Deadlift [115/75]

5 Snatch [115/75]

At the 9:01 mark you will start 15.1A

6 min cap to find 1RM of C&J

clock stops at 15 minute mark

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