Friday 3.13.15 | CrossFit Old 4th Ward

Friday 3.13.15

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WOD
Friday 3.13.15

Friday 3.13.15

Strength: Front Squat

10×3 @ 65%

30 second rest between sets

Accessary:

TABATA Heavy KB Front Rack Carry

or

50 Atomic Sit Ups

WOD: Open 15.3

14min AMRAP

7 MU’s

50 Wall Ball [20/14]

100 DU’s

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