Friday 3.20.15 | CrossFit Old 4th Ward

828 Ralph McGill Blvd NE #W4, Atlanta, GA 30306
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Friday 3.20.15

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WOD
Friday 3.20.15

Friday 3.20.15

Strength: Shoulder Press

10×3 @60%

30 second rest between sets

Accessary:

Tabata Erg Sprints

or

50 Band Face Pulls

50 GHD Site Ups

WOD: 15.4

8 min AMRAP

3 HSPU

3 Clean [185/125]

6 HSPU

3 Clean

9 HSPU

3 Clean

12 HSPU

6 Clean

15 HSPU

6 Clean

18 HSPU

6 Clean

….and so on following same rep scheme

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