Friday 3.6.15 | CrossFit Old 4th Ward

Friday 3.6.15

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WOD
Friday 3.6.15

Friday 3.6.15

Strength: Deadlift

10×3 @60%

30 second rest in between sets

Accessary:

3min of Double Unders

or

100 Banded GM’s

WOD: 15.2

0:00 – 3:00

10 OHS [95/65]

10 C2B Pull Ups

10 OHS [95/65]

10 C2B Pull Ups

3:00 – 6:00

12 OHS

12 C2B

12 OHS

12 C2B

6:00 – 9:00

14 OHs

14 C2B

14 OHS

14 C2B

…continue on with rep scheme until you cannot complete total reps for round within 3min time limit.

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