Friday 4.10.15 | CrossFit Old 4th Ward

Friday 4.10.15

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Friday 4.10.15

Friday 4.10.15

 

Strength: Box Back Squat

10×3 @70%

30 second rest between sets

Accessary:

7min Burpees

or

25 GHR

15 3-Point Strict T2B

WOD: 15min AMRAP

10 Lunge Jump and Switch

20 Russian KB swings [70/53]

30 DU’s

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