Friday 4.17.15 | CrossFit Old 4th Ward

Friday 4.17.15

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WOD
Friday 4.17.15

Friday 4.17.15

Strength: Floor Press

10×3 @60%

30 second rest between sets

Accessary:

3min DU’s

or

3min Max Effort Hollow Rocks

WOD: 10min AMRAP

10 Push Ups

10 T2B

(Each time you break a set, you must complete rope climb before continuing)

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