Friday 4.3.15 | CrossFit Old 4th Ward

828 Ralph McGill Blvd NE #W4, Atlanta, GA 30306
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Friday 4.3.15

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WOD
Friday 4.3.15

Friday 4.3.15

Strength: Snatch Pull

103 @105%

30 second rest between sets

Accessary:

Tabata Power Cleans [95/65]

or

100 Erg Pike Ups

WOD: 10min AMRAP

25m Plyo-Box Carry

10 Step Ups [30”]

25m Plyo-Box Carry

5 Burpee Box Jump Overs [30/24]

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