Friday 5.15.15 | CrossFit Old 4th Ward

Friday 5.15.15

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WOD
Friday 5.15.15

Friday 5.15.15

Strength: BTN Press

10×3 @60%

30 second rest between sets

Accessary:

3min DU’s

or

100 Banded GM’s

WOD: 5 Rounds

5 Deficit Ring Push Ups

10 Pull Ups

5 Deficit Ring Push Ups

10 Lunge Jumps (5 each leg) [95/65]

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