Friday 5.16.14 | CrossFit Old 4th Ward

Friday 5.16.14

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WOD
Friday 5.16.14

Friday 5.16.14

Strength
1. Single arm dumbbell (or kettlebell) strict press: 8-10 ea. arm working up in weight, rest :30
2. Bent over row: 8-10 ea. arm, rest :60

Complete 3 sets

Conditioning
Every min on the min for 14 mins:
5 kb snatch (ea. arm) 44/26
:30 double unders

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