FRIDAY 6.13.14 | CrossFit Old 4th Ward

FRIDAY 6.13.14

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WOD
FRIDAY 6.13.14

FRIDAY 6.13.14

Skill

Overhead squat

Toes to bar

Double unders

WOD

3 rounds for time: 

50 double unders

10 toes to bar 

10 kettlebell push press 

 

 

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