FRIDAY 6.20.14 | CrossFit Old 4th Ward

828 Ralph McGill Blvd NE #W4, Atlanta, GA 30306
 | info@crossfito4w.com
 | (678) 515-3410
              

FRIDAY 6.20.14

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WOD
FRIDAY 6.20.14

Skill

Kettlebell snatch

Hang clean

Full Clean

WOD

3 rounds for time:

50 double unders (3:1 singles)

10 v ups

10 full cleans 135/95

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