FRIDAY 6.27.14 | CrossFit Old 4th Ward

828 Ralph McGill Blvd NE #W4, Atlanta, GA 30306
 | info@crossfito4w.com
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FRIDAY 6.27.14

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WOD
FRIDAY 6.27.14

Strength

Deadlift: 10 x 3 @ 60%

30 seconds rest in between

Accessory

25 skin the cats

100 back extensions

Metcon

“Annie”

50-40-30-20-10

Double unders

Sit ups

 

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