FRIDAY 7.11.14 | CrossFit Old 4th Ward

828 Ralph McGill Blvd NE #W4, Atlanta, GA 30306
 | info@crossfito4w.com
 | (678) 515-3410
              

FRIDAY 7.11.14

Home
WOD
FRIDAY 7.11.14

Strength

Front squat: 10 x 3 @ 70%
30 second rest between sets

Accessory

15 strict 3-point toes to bar

WOD

“Angie”
For time: 
100 pull ups
100 push ups
100 sit ups
100 squats

There are no comments yet, but you can be the first



Leave a Reply