FRIDAY 7.18.14 | CrossFit Old 4th Ward

FRIDAY 7.18.14

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WOD
FRIDAY 7.18.14

FRIDAY 7.18.14

Strength 

Push press: 10 x 3 @ 60%
Rest 30 seconds between rounds 

Accessory 

50 WB snatch and toss
50 hollow body side to side knee touches

WOD

“Helen” 
3 rounds:
400m run 
21 kettlebell swings 53/35
12 pull ups 

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