FRIDAY 7.25.14 - BRING A FRIEND! | CrossFit Old 4th Ward

828 Ralph McGill Blvd NE #W4, Atlanta, GA 30306
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FRIDAY 7.25.14 – BRING A FRIEND!

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FRIDAY 7.25.14 - BRING A FRIEND!

FRIDAY 7.25.14 – BRING A FRIEND!

Strength

Snatch pulls: 10 x 3 @ 65% of deadlift max
Rest 30 seconds between

WOD

20 min AMRAP (partner WOD): 
Partner 1: runs 400m
Partner 2: 
10 wall balls 20/14
10 knees to elbows (sub knee ups)
10 farmer carry lunges 
…repeat AMRAP until partner 1 gets back from run. 

 

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