FRIDAY 8.1.14 | CrossFit Old 4th Ward

FRIDAY 8.1.14

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WOD
FRIDAY 8.1.14

FRIDAY 8.1.14

Strength

Box back squat: 10 x 3 @ 70%

Accessory

100 back extensions (heavy as possible)

WOD: 

For time – 
30 wall balls (heavy as possible)
400m wall ball carry 
25 wall balls
400m wall ball carry
20 wall balls
400m wall ball carry
“N” wall balls

*N is the number of times the ball touches the ground. 

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