FRIDAY 8.15.14 | CrossFit Old 4th Ward

FRIDAY 8.15.14

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WOD
FRIDAY 8.15.14

Strength

Floor press: 10 x 3 at 60%
Rest 30 seconds between sets

WOD

“Daniel”

50 pull ups
400 m run
21 thrusters 95/65 [50% of PP]
800m run 21 thrusters
400m run
50 pull ups

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