FRIDAY 8.22.14 - BRING A FRIEND | CrossFit Old 4th Ward

FRIDAY 8.22.14 – BRING A FRIEND

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FRIDAY 8.22.14 - BRING A FRIEND

FRIDAY 8.22.14 – BRING A FRIEND

Strength

Sumo deadlift: 10 x 3 @ 70% of DL 1 rep max

Accessory 

Green Sally up: 
-Squats (front, back or OH)
-V sit ups

WOD

“Diane”
21-15-9 reps for time:
Deadlift 225/155
Handstand push ups

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