FRIDAY 8.29.14 | CrossFit Old 4th Ward

828 Ralph McGill Blvd NE #W4, Atlanta, GA 30306
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FRIDAY 8.29.14

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WOD
FRIDAY 8.29.14

FRIDAY 8.29.14

Strength

Wide stance box back squat: 10 x 3 @ 60%
Rest 30 seconds between sets

WOD

10 rounds for time: 
10 squat jumps [body weight] or [55% 1RM of back squat ]
100m run 

Post WOD

Tabata: core (pick your movement)

 

 

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