FRIDAY 8.8.14 | CrossFit Old 4th Ward

FRIDAY 8.8.14

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FRIDAY 8.8.14

FRIDAY 8.8.14

Strength

Every min on the min for 10 mins: 3 power cleans

WOD

For time:
20 bar muscle ups
40 push ups
60 GHD or sit ups
80 hang power snatches 45/35
100 double unders (or 250 singles)

Post WOD

Cross-sit (1min/side)
Front splits (1min/side)
Center splits (1min)

 

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