FRIDAY 9.26.14 | CrossFit Old 4th Ward

828 Ralph McGill Blvd NE #W4, Atlanta, GA 30306
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FRIDAY 9.26.14

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WOD
FRIDAY 9.26.14

FRIDAY 9.26.14

Strength 

Banded front squat: 10 x 3 @ 50% + 25%
Rest 30 seconds between sets

Accessory

100 KB Pull Throughs [HaP]
20 Around the World TTB

WOD

“Jackie”
1000m Row
50 Thrusters [45/35]
30 Pull Ups

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