FRIDAY 9.5.14 | CrossFit Old 4th Ward

FRIDAY 9.5.14

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WOD
FRIDAY 9.5.14

FRIDAY 9.5.14

Strength

Behind the neck shoulder press: 10 x 3 @ 60%
Rest 30 seconds between sets

Accessory 

100 band pull overs
50 barbell JM press

WOD

15min AMRAP:
10m Handstand Walk
10 Headstand Pike Raises
10 WB Shot-Ups [20/14]

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