At CrossFit O4W, it is going to look a lot different than group aerobics or group bodypump, or a bootcamp or any other group exercise class.
We will need to ensure that you are both competent in the CrossFit movements and fit enough to safely join group classes.
With that in mind, you will start off by completing few one-on-one or two-on-one private training sessions, where you will be coached by an instructor. The coaches at CrossFit O4W come from diverse athletic backgrounds and experience, but they all have one thing in common, they care.
During your personal training sessions (the number depends on your personal fitness level and physical abilities), you will become familiar with the CrossFit movements, things like weightlifting, power lifting, gymnastics and rowing. You will also learn about mobility, injury prevention and nutrition.
The purpose of doing personal training prior to group classes is three-fold:
First, CrossFit is incredibly technical – it’s like learning an entirely new sport – so the same way you wouldn’t throw someone off the street onto the Varsity swimming team, we don’t throw people who have never done clean and jerks and snatches and pull ups and rope climbs right into group classes. Instead, we take the time to properly teach you the movements so you’re confident and safe in your abilities by the time you begin group classes.
Second, one-on-one personal training allows us to address your individual needs, deficiencies, weaknesses and injuries. Everybody needs to work at a different pace, and we want to keep you injury-free to increase your longevity.
Third, we believe relationships with the people around you are going to enrich your life, and your relationship with your coach is no exception. We want to get to know you, your fitness goals, what’s going on in your life, and what you need from us to help you succeed!