HOLIDAY SCHEDULE & TRAVEL WOD
Don’t forget that we have a few changes to class times this week!
Wednesday am 7-9:30a OPEN
Friday 4-6p OPEN
Hope you all have a safe and happy holiday week!
Here are some workouts to do at home or while traveling:
3 rounds for time:
25 push ups
20 rounds for time:
5 push ups
5 sit ups
200 air squats
Handstand (against wall) 30 seconds
Run 1 mile, lunging 20 steps every minute