MONDAY 1.12.15 | CrossFit Old 4th Ward

828 Ralph McGill Blvd NE #W4, Atlanta, GA 30306
 | [email protected]
 | (678) 515-3410
              

MONDAY 1.12.15

Home
WOD
MONDAY 1.12.15

Strength

Snatch: 1 rep max

WOD

5-10-15-20-15-10-5: 
Unbroken sets of overhead squats 135/95 [75%]

*Complete all sets unbroken. Must put the bar down between sets. 10 burpee penalty for dropping the bar during a set. 

Post WOD

50 GHD sit ups

 

There are no comments yet, but you can be the first



Leave a Reply