MONDAY 1.26.14 | CrossFit Old 4th Ward

828 Ralph McGill Blvd NE #W4, Atlanta, GA 30306
 | info@crossfito4w.com
 | (678) 515-3410
              

MONDAY 1.26.14

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WOD
MONDAY 1.26.14

MONDAY 1.26.14

Strength

Thruster: 5 x 3 work ups

WOD

For time: 
21 kettlebell swings 70/53
21 goblet squats
3 rope climbs
15 kettlebell swings 
15 goblet squats
2 rope climbs
9 kettlebell swings
9 goblet squats
1 rope climb

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