MONDAY 1.5.15 | CrossFit Old 4th Ward

MONDAY 1.5.15

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WOD
MONDAY 1.5.15

MONDAY 1.5.15

Strength 

Sumo deadlift: 1 rep max

Accessory

Banded pull/sled pull

WOD

As many rounds as possible in 15 mins: 
10 wall ball shots 20/14
10 kettlebell swings 70/53

 

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