MONDAY 10.13.14 | CrossFit Old 4th Ward

828 Ralph McGill Blvd NE #W4, Atlanta, GA 30306
 | info@crossfito4w.com
 | (678) 515-3410
              

MONDAY 10.13.14

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WOD
MONDAY 10.13.14

Strength

Shoulder press: 3 rep max

Accessory

Skill: ring work

OR

Work: 15 3 point toes to bar
50 JM presses

WOD

As many rounds as possible in 10 mins: 
10 kettlebell swings 70/50
10 kettlebell shoulder to overhead (alternating arms)

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