MONDAY 10.13.14 | CrossFit Old 4th Ward

MONDAY 10.13.14

Home
WOD
MONDAY 10.13.14

Strength

Shoulder press: 3 rep max

Accessory

Skill: ring work

OR

Work: 15 3 point toes to bar
50 JM presses

WOD

As many rounds as possible in 10 mins: 
10 kettlebell swings 70/50
10 kettlebell shoulder to overhead (alternating arms)

There are no comments yet, but you can be the first



Leave a Reply