MONDAY 10.20.14 | CrossFit Old 4th Ward

MONDAY 10.20.14

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WOD
MONDAY 10.20.14

MONDAY 10.20.14

Strength

Back squat: 1 rep max

Accessory

Pistol work – 3 sets of 20 or skill work
50 weighted GHD sit ups 

WOD

As many rounds as possible in 20 mins: 
3 muscle ups
5 back squats [50% BW]
250m run

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