MONDAY 10.27.14 | CrossFit Old 4th Ward

MONDAY 10.27.14

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WOD
MONDAY 10.27.14

MONDAY 10.27.14

Strength

Push press: 1 rep max

WOD

“Eva”
5 rounds for time: 
800m run
30 kettlebell swings 53/35
30 pull ups

Modify as needed

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